休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-20 03:16:59 来源：乱臣贼子网 作者：李永昌

休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Don’t stop when you’re tired. Stop when you’re done.法改The only way to do great work is to love what you do.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质It’s going to be hard, but hard does not mean impossible.休息In the midst of winter, I found there was, within me, an invincible summer.

个方Your limitation—it’s only your imagination.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质The key to success is to focus on goals, not obstacles.休息Wake up with determination. Go to bed with satisfaction.

个方Do something today that your future self will thank you for.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The only way to do great work is to love what you do.眠质You don’t have to be great to start, but you have to start to be great.

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